Quit tracking calories & steps, and track STRAIN. The BEST metric of any fitness tracker WHOOP

Many fitness trackers emphasize calories, or steps. Those metrics are a thing of the past. To properly quantify improvements in your cardiovascular, and overall for that matter, health, WHOOP puts the daily focus on Strain – a metric that measures your cardiovascular exertion from the time you go to bed, to the time you close your eyes. It’s also the most personalized tracker that I’ve ever used, and I’ve used a ton. Check out the video as to why you should use WHOOP, or if you already do, some more details on how Strain is calculated, why its important, and how you can use it to improve your health. Enjoy!

#whoop #fitnesstracker #fitnesstech

To get a a free whoop strap and 30 off, click on my link: https://join.whoop.com/wes

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Apple Watch and more in depth in PPG: https://youtu.be/F1EqA8pSvEI
Complete WHOOP Series: https://www.youtube.com/playlist?listPLzzkZLWaLBfVN3-tdhWWOYEsAe4xqGT7g

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