I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again)

Andrew Huberman’s Toolkit for Sleep gives 12 tips for the best sleep possible. I put it to test & measured my results using my Oura Ring & WHOOP Strap. Is Andrew Huberman’s Sleep Cocktail actually worth doing?

Momentous Supplements (Code: SHERVIN): https://momentous.go2cloud.org/SH1M

** Watch More Videos **
I Tried Huberman’s Favorite Ice Bath & Sauna: https://youtu.be/jnQL5OZFtjI
I Tried Huberman’s Fat Loss Routine. This Happened: https://youtu.be/CH_ikBqmi44
I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman): https://youtu.be/_0hcL7RyREM
I Bought EVERY Huberman Sponsored Product… Worth It?: https://youtu.be/f3MWj4frcWs

** Add Me **
Subscribe // https://youtube.com/@ShervinShares?sub_confirmation1
Socials // https://beacons.ai/shervin
Strava // https://www.strava.com/athletes/shervinshares

** Friends **
@ColtKirwan
@TejasHullur
@hubermanlab

#Huberman #hubermanlab #sleep

https://hubermanlab.com/toolkit-for-sleep/

** Timecodes **
00:00 – How to get the Best Sleep
00:16 – Who is Dr. Andrew Huberman & Why?
00:37 – Rules
01:09 – Day 1 – NSDR
02:58 – Day 2 – Sleep Supplements
04:18 – Day 3 – Sunrise & Sunset
05:53 – Day 4 – No Phone & Caffeine in Morning
07:07 – Day 5 – Daytime Naps & No Caffeine Before Bed
07:40 – Day 6 – Avoid Bright Lights at Night
08:49 – Day 7 – Learnings & Life-Changing Results
10:57 – Overall Sleep Data Trends
11:52 – My Final Thoughts & Feelings

________________________________________________
*** My Fave Products Discount Codes ***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code /”SHERVIN/”): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap (30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

Take the opportunity to connect and share this video with your friends and family if you find it useful.