Being able to do this exercise is a marker of longevity because it is an indicator of overall strength and mobility, coordination, proprioception and body awareness. Add it to your fitness routine today!
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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