(APPLE WATCH) my “Must have” fitness apps that are worth the money!

Here’s MY FAVORITE fitness apps for the Apple Watch that ACTUALLY work and you can rely on.

Links to apps.
Rise – https://apps.apple.com/us/app/rise-sleep-energy-tracker/id1453884781
Pillow – https://apps.apple.com/us/app/pillow-auto-sleep-tracker/id878691772
LifeSum – https://apps.apple.com/us/app/lifesum-healthy-eating/id286906691
Athlytic – https://apps.apple.com/us/app/athlytic/id1543571755
Chipr – https://apps.apple.com/us/app/chipr/id1532315246
Headspace – https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
Calm – https://apps.apple.com/us/app/calm/id571800810
Nike NTC – https://apps.apple.com/us/app/nike-training-club/id301521403
FitBod – https://apps.apple.com/us/app/fitbod-workout-fitness-plans/id1041517543
Bend – https://apps.apple.com/us/app/bend-stretching-flexibility/id1513988468

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Chapters:
0:00 – Intro
0:28 – Sleep apps
2:39 – Nutrition Tracking
3:40 – Mental Health
5:55 – Assessment (The free whoop app)
7:27 – A personal trainer on your wrist.
11:14 – Stretching and Flexibility

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