Links to apps.
Rise – https://apps.apple.com/us/app/rise-sleep-energy-tracker/id1453884781
Pillow – https://apps.apple.com/us/app/pillow-auto-sleep-tracker/id878691772
LifeSum – https://apps.apple.com/us/app/lifesum-healthy-eating/id286906691
Athlytic – https://apps.apple.com/us/app/athlytic/id1543571755
Chipr – https://apps.apple.com/us/app/chipr/id1532315246
Headspace – https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
Calm – https://apps.apple.com/us/app/calm/id571800810
Nike NTC – https://apps.apple.com/us/app/nike-training-club/id301521403
FitBod – https://apps.apple.com/us/app/fitbod-workout-fitness-plans/id1041517543
Bend – https://apps.apple.com/us/app/bend-stretching-flexibility/id1513988468
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Join my private Whoop Community and win cool stuff like special edition bands and free months.
Use this code – COMM57D478
**BEST SLEEP OF YOUR LIFE! – Get your 8 Sleep Pod3 here –
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Nanlite Forza 200 – https://amzn.to/3Hh0rP2
All my other gear – https://kit.co/BrandonTalbot/the-studio
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0:00 – Intro
0:28 – Sleep apps
2:39 – Nutrition Tracking
3:40 – Mental Health
5:55 – Assessment (The free whoop app)
7:27 – A personal trainer on your wrist.
11:14 – Stretching and Flexibility
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