In this video, Dr. Andrew Huberman explains why you keep waking up in the middle of the night and gives some suggestions on how to fix it. Why do I keep waking up in the middle of the night? What can I do to sleep better?
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Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
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